It starts with sleep: Unlocking better days through restorative nights

Sleep is not just about wellness. It’s a biological necessity – the foundation for emotional well-being, cognitive functioning, and the ability to fully participate in daily life. Yet in many senior living settings, poor sleep goes unaddressed, silently undermining residents’ health and staff effectiveness alike. This on-demand webinar explores the critical role of sleep in overall quality of life and care, offering fresh insights from research and frontline practice. Whether you’re leading operations, designing programming, or providing direct care, this session will reframe how you think about the nighttime hours – and how better sleep sets the stage for better days.

Learning objectives:

1. Describe how disrupted sleep affects mood, cognition, physical health, and resident participation in daily routines.
2. Identify common environmental and systemic barriers to restorative sleep in senior care communities.
3. Apply practical, non-pharmacological strategies to improve sleep quality and support better outcomes across care roles.

View the presentation.